Learn ways to achieve and maintain a healthier lifestyle.
New for our Members! The Health Trust Wellness Works staff is pleased to offer MMEHT members educational classes utilizing the web-based platform, Zoom. These free and interactive webinars will be held monthly and will last 45-60 minutes. If you cannot attend a live session, you may reach out to us to view a recorded version.
To receive an invite to any of these webinars, please email the Trust at firstname.lastname@example.org. Please indicate the topic of the webinar and the time you want to attend, and we will email a link with a password to you. Please note: invites will be sent to members Monday through Friday during normal business hours.
Holidaze – November 17 at noon or 7:00 p.m.
The holidays come around every year, but they still seem to catch us off guard. This class will discuss ways to get through the holiday season with your sanity intact and your stress in check – and hopefully reduce the holiDAZE that many of us suffer from. It’s time to focus on enjoying the holidays again, not just surviving them!
The Importance of Movement – December 2 at noon or 7:00 p.m.
Movement of any kind is good for the body and also the mind – and during these times of uncertainty it’s even more important. This webinar will discuss how movement helps with anxiety, builds your immunity, and decreases your stress.